34. Intermittent Fasting For Weight Loss & Health

There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explore whether or not they make sense for you. Whether you're interested in weight loss or improving your metabolic health, this episode has plenty of practical hints. Be sure to head over to our website at www.SmartWeightLossCoaching.com to register for our weight loss program before the last day of our big holiday discount. Use the code HAPPYHOLIDAYS2023 to save $350! We'd love to help you increase your health span, lose weight, and keep it off, as we embark on another new year!This episode was produced by The Podcast Teacher.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.comThe Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.