34. It's a new DECADE! How to choose and design YOUR LIFE by setting intentions!

Happy New Year Balanced Ballerinas and welcome to 2020! With a new year (hey, new decade!) I thought now is as good a time as any to talk about goals, intentions, vision and of course… balance. It’s always around this time of year that people jump on the bandwagon of dissing ‘goals’, saying they’re a waste of time and I couldn’t disagree more. I find that the people who don’t bother setting intentions for the new year (especially the ones vocalising their distaste for them!) are the ones that are quite unhappy with their lives. If I’m honest, I always imagine these kinds of people sitting on the couch all day, hate following people on instagram whilst eating last nights Chinese takeaway and a tub of ice-cream every night. Do you really want to be that person? I didn’t think so. I recently asked the Balanced Ballerinas community to send me some questions about stepping into the new year. The request was rather vague but the responses all had a resounding theme. Johanna (who is one of my gorgeous adult ballet clients) and an original listener of the podcast asked, “I’d love to know your goal setting & planning routine, plus recommendations for doing this…” Find the 'Intention Setting Worksheet' and continue reading here: https://www.balancedballerinas.com/2020/01/04/how-to-choose-and-design-your-life-free-intention-setting-worksheet/ Instagram @balancedballerinas @thebalancedballerina www.balancedballerinas.com