34. It’s the message, not the messenger - with Andrew Tracey

We welcome back AT, almost a year since he appeared as our first ever guest, back in episode 2. This conversation covers so much ground, it’s hard to summarise in a few sentences. But, if you have any interest in health, fitness and how to attempt to navigate the volume of information that’s out there, then dive in, you’ll love this one. * As ever, if you value what we do, consider buying us a coffee to help keep all this going - https://ko-fi.com/normalisedactivity