#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle

from The Business Athlete Show · host Adrian McDonnell

#34: On this episode: How Katie went from lacking confidence & binge eating to completely transforming her life. Why women (and men) should focus on pursuing strength in the gym. How to build gym confidence. How to find balance with your food & social life Advice for busy working professionals who are short on time but eager to make a change. Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Katie Nelson (@KatieJFit) on Instagram Website: www.mclifestylefitness.com  Free Giveaway: Free 7 Day Fat Loss Accelerator

Episode metadata supplied by the publisher feed · Published Oct 12, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle

0:00 38:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Business Athlete Show?

This episode is 38 minutes long.

When was this The Business Athlete Show episode published?

This episode was published on October 12, 2022.

Can I download this The Business Athlete Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!