34. Let it go Reality Transurfing Style

Send us Fan MailIt’s Tuesday! Time for Transurfing on Tuesday and Stop the Mind Screw and today we are talking about letting go!How often do you hold on to resentment, anger, bitterness, jealousy? What would you do if you could just let it go?In this episode we discuss:Freeing the mind of two overwhelming burdens. 1. The need to solve problems rationally and 2. the need to control.The mind would make fewer mistakes if it did not try so hard to get involved.When you let go of the situation and relax your controlling grip, you allow the world around you more freedom, and the flow can take its own course.If you reduce the importance you attribute to an obstacle, it will fade of its own.When something unexpected happens, it fights against it trying to make it fit the screen. Unfortunately, this only makes the situation worse.The mind has a compulsive desire to control everything.Consider making a tactical adjustment, moving the center of gravity away from control towards observation. <<<<deal with pendulumsRemember the pendulum only wants your energy in the form of control of your attention and control over the intensity of projected inner and outer importance.If you practice letting go consciously, the feeling of relief will be greater than when you succeed in proving your point.“Not my monkeys not my circus.”Links mentioned:Free download on how to deal with pendulums: www.kathieowen.com/reality-transurfingBlog post on this episode: https://www.kathieowen.com/blog/letting-go-transurfingThe book: A New Earth by Eckhart TolleThe blog post on the Zen Master: Is That So? and the Zen MasterSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.