34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection" was published on December 17, 2018 and runs 23 minutes.

December 17, 2018 ·23m · Fit, Healthy And Happy Podcast

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Summary

In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to improve mind muscle connection and also how to know when to deload from your workout routine. We also tackle a few more topics which you can find down below:-how to balance being an athlete and lifting weights -additional exercises for calves and hamstringsIf you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/

Episode Description

In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to improve mind muscle connection and also how to know when to deload from your workout routine. We also tackle a few more topics which you can find down below:
-how to balance being an athlete and lifting weights
-additional exercises for calves and hamstrings
If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/

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