34. Manage distractions mindfully
from The Be Here Podcast Hosted by Bryan Royes
Distraction is the enemy of mindfulness and flow state. On this episode, Bryan talks about how music and mindfulness can train our brains to better recognize distractions, and redirect the impulse of getting distracted back to the present moment, so you don't miss out on the music.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Be Here Podcast?
This episode is 25 minutes long.
When was this The Be Here Podcast episode published?
This episode was published on July 25, 2022.
Can I download this The Be Here Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.