34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)

Welcome to The Mindset Gym Podcast!THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!!This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings.This week we are diving into the Foundations section of the series where we will be covering:-What is emotional fitness?-How to improve your self talk-Emotional awareness 101Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)

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