#34 - Max Shervington - Becoming an Elite Runner

Max Shervington is an elite runner who is nationally ranked for the 1500m event. He currently trains up to 130km in distance every week. In February earlier this year, Max ran a 4sec personal best in the Adelaide Distance Series placing him in the Top 7 All Time for WA recorded times in the 1500m. #running #1500meter #highperformance Time Stamps: 00:00 - The Mental Battle of Running Every Day 01:58 - Cyclists Vs Runners 04:55 - Starting Competitive Running 07:01 - Burnout Rate for Running 09:50 - Racing 1500m 12:05 - Breaking Into the Competitive Scene 17:08 - 1500m vs 800m Racing 18:43 - Race Day Routine & Nutrition 20:45 - Elite Level Running Training 23:19 - Running Recovery & Injury Prevention 27:15 - Running at the Highest Level Possible 30:10 - Running High Distance Training Loads 35:07 - 2024 Olympics Track Team Selections 44:58 - 2024 Olympics 1500m Winner Predictions FIND US HERE https://www.instagram.com/crookedsmilepodcast/ https://www.tiktok.com/@crooked.smile.pod