34. Mental Health - Prevention Over Crisis

In this conversation, Steven Sokoler, founder and CEO of Journey, discusses the evolution of his company from a meditation-focused organization to a comprehensive mental health service provider. He emphasizes the importance of proactive mental health care, which aims to prevent issues before they escalate, and highlights the diverse range of services Journey offers, including meditation, breath work, and clinical care. The discussion also touches on generational perspectives on mental health, the role of AI in enhancing care, and the significance of diversity and inclusion in mental health programs. Steven shares insights from his book, 'The Mental Health Advantage,' and reflects on the future of mental health care in the workplace.   https://journey.live/ https://www.seekthejoypodcast.com/joy-corner/stephensokoler