EPISODE · Aug 18, 2025 · 5 MIN
34. Mindful Emotions Series Ep 9 Guilt & Shame - Healing the Inner Critic
from Clear Canvas · host Stephanie McFarland
In this episode of the Mindful Emotions series, we'll dive into the complex emotions of guilt and shame, exploring their origins, impacts, and the path to healing. I emphasize the importance of distinguishing between guilt, which can be constructive, and shame, which is often toxic. The conversation highlights how these emotions are influenced by childhood experiences and societal expectations, and offers practical steps for self-compassion and reclaiming one's worth.To dive deeper into these emotions and understanding your own personal experiences you can contact or follow me at any of the following:Website:www.clearcanvascoaching.caEmail:[email protected] page:https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfrPrivate Facebook Group:https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfrInstagram:https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
What this episode covers
In this episode of the Mindful Emotions series, we'll dive into the complex emotions of guilt and shame, exploring their origins, impacts, and the path to healing. I emphasize the importance of distinguishing between guilt, which can be constructive, and shame, which is often toxic. The conversation highlights how these emotions are influenced by childhood experiences and societal expectations, and offers practical steps for self-compassion and reclaiming one's worth.To dive deeper into these emotions and understanding your own personal experiences you can contact or follow me at any of the following:Website:www.clearcanvascoaching.caEmail:[email protected] page:https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfrPrivate Facebook Group:https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfrInstagram:https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr
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34. Mindful Emotions Series Ep 9 Guilt & Shame - Healing the Inner Critic
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