EPISODE · Nov 5, 2023 · 40 MIN
#34 Motivation is BS (5 Things I do instead)
from Navigating Adult ADHD · host Xena Jones
I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive. If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen. I'm sharing my own personal journey of going from "I don't feel like it" and "I will start tomorrow" to actually getting shit done & literally transforming my own life. Plus, be sure to check out Episode #17, "How to Procrastinate Less with ADHD" for more actionable tips.Grab the new PDF: 12 Things I wished my doctor had told me about adult ADHD And for more support visit: navigatingadultadhd.com
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I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive. If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen. I'm sharing my own personal journey of going from "I don't feel like it" and "I will start tomorrow" to actually getting shit done & literally...
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#34 Motivation is BS (5 Things I do instead)
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