EPISODE · Sep 12, 2024 · 18 MIN

34. Moving Negative Emotion

from FEEL BETTER FOR GOOD | Stress Relief for Superwomen · host Effie Lavore | The Toxic Stress Coach for Women ™

All too often we let negative emotion get stuck in our body. This happens when we deny it, shove it down, and distract ourselves away from it... or when we indulge it and allow it to swallow us up. This week on the podcast you'll learn a dynamic technique for moving negative emotion simply and efficiently through your nervous system.~Visit effielavore.com to download your free guide: 3 Rapid Brain Change Tools to Reprogram Your Anxiety~

Episode metadata supplied by the publisher feed · Published Sep 12, 2024

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34. Moving Negative Emotion

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