34. Nothing Matters

Everything is made up, nothing matters. Lessons of the spiral are to slow down even more. This is how we build a relationship with ourselves. If you believe in yourself, what are you afraid will happen? 🌀💭😮‍💨 Recorded on May 16, 2024. 🪄 in this episode: getting quiet to tune into what we want considering the whole human experience nothing matters fear of fear self trust & ease & taking our time learning what rest feels like chronic stress, lifestyle changes, healing if i believe in myself, what am i afraid will happen? breathwork, dancing & handling discomfort 📋 resources mentioned: IFS: frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts Open breathwork & meditation app (30 day free trial) 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces 🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well. This post contains affiliate links. If you use these links to buy something we may earn a commission at no additional cost to you.