34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressures of weight and appearance in sports, and Jenna's personal evolution from an athlete under scrutiny to an advocate for positive change. This episode is a call to arms against the restrictive eating habits damaging to both mental and physical health. As Jenna transitions into coaching, her experiences reveal invaluable insights into nurturing not just a healthy body but a thriving soul. Tune in and witness a vibrant dialogue illuminating the path to food freedom and genuine self-acceptance.Speaker Bio: Jenna Burkert is a world class female wrestler who has represented the United States 4-time world team member and a 9-time national team member in women's freestyle wrestling. She has also held the status of Olympic alternate and earned a world bronze medal. Outside of her career as a professional athlete, she holds a mental performance coaching certificate, which allows her to help others unlock their full potential.IG handle: @thejokerjb_        CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...