34. Overcoming Tech Addiction to Come Back to Your Center

Alright Selfies, real talk. If you’ve been feeling scattered, anxious, or just off lately, but can’t stop reaching for your phone, this episode is for you.We’re diving into a wild study where people gave up mobile internet for two weeks (don’t panic; they could still text and call), and the results were astounding: better focus, less anxiety, even more life satisfaction, and improvements comparable to undoing 10 years of age related decline.We break down why our phones have such a grip on us, what we’re really missing when we’re constantly scrolling, and how reclaiming even a little attention can shift everything. Plus, we share the secret sauce the researchers say actually moved the needle of happiness for 90% of participants, and spoiler alert: it’s not about just ditching your phone.THIS WEEK'S LEARNINGS:Why limiting mobile internet boosted mental health more than antidepressants and nearly as much as therapy methods like CBTReal-life ways phone addiction disrupts presence, embodiment, and self-connectionHave FOMO or ADHD? Why you might benefit most from a mobile internet breakSimple ways to shift your phone habits and create more intentional space in your dayREFERENCES:Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-beingBrain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive CapacityLove the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podThoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.The information provided does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals. Listeners are strongly encouraged to seek the advice and support of appropriate professionals for their own needs.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and related content is at your own risk. By listening, you acknowledge and agree to these terms.