34. Overfunctioning & Overwhelmed: The Real Cost of Living in Overdrive

Do you find yourself adding to your to do list, filling up your calendar and saying yes when your mind is screaming NO, please no more?In today's episode, Hannah shines a light on what living in overdrive is truly costing you, your business and your relationships. As well as the surprising answer to shifting away from overthinking, overfunctioning and constant overwhelm.In this episode, you’ll discoverThe hidden ways overdrive shows up in your day even when you think you're managing it wellWhy overthinking and overfunctioning are actually dysregulation responses, not personality traitsThe divine feminine energy shift that helps you stop micromanaging your life and finally feel supported, steady, and freeIf you feel like you’re on a hamster wheel that you can’t get off, this episode meets you where you are right now and provides practical tips to help you slow down and reclaim your energy.New episodes every Wednesday & Sunday at 8am ETGet immediate free access to The Return JourneyFive 10-minute audio activations rooted in devotion to self, designed to release the overwhelm of anxiety and self-doubt, while activating embodied feminine leadership.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.