#34 Part 1: How Salt, Oil & Processed Foods can be Nourishing, and Colonialism and Racism in Diet Culture with Em von Euw @thisrawsomeveganlife

In this episode, I interview Em von Euw, from the award winning blog This Rawsome Vegan Life! And it is a gem of an episode.  We dive into their journey through disordered eating, from being obsessed with the purity and quality of every bite of food, to later discovering that grilled cheese can be a health food.  Listen to discover why and how- it just might blow your mind. On their path to recovery, they uncovered the deep roots that Diet Culture has in colonialism, capitalism, "white-ness" and racism, and how this understanding was able to bring peace and compassion into their life.  Buckle up, this is an episode with complex & confronting topics, not for the faint at heart! Come with an open mind and explore some new perspectives with us. We talk about Diet Culture in a way that is less obvious yet crucial to fully understanding the wide spread implications it has on society and the role politics play.  Em's Resource Guide for this Episode: HERE  Find Em: @thisrawsomeveganlife BLOG Find Cara @caraskitchen Website