EPISODE · May 11, 2026 · 30 MIN
34. 陪孩子找回白天和黑夜：长途旅行后的倒时差
from 科学育儿日记 · host Yizhou2025
长途飞行之后，孩子为什么白天困得睁不开眼，到了晚上却突然精神很好？为什么明明已经累到极点，却翻来覆去睡不着？为什么饭点没胃口，半夜又喊饿？这一期《科学育儿日记》，我们从生物钟、睡眠压力、胃肠节律和学龄前儿童的大脑发育出发，聊聊孩子跨越大时差之后，身体到底发生了什么。我们也会讨论：为什么从飞机上就可以开始调整，为什么光线、吃饭时间、短暂小睡、白天活动和固定睡前流程，能帮助孩子重新认识新的白天和黑夜。倒时差不是一场和孩子意志力的较量，而是帮助身体慢慢重新校准的过程。
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34. 陪孩子找回白天和黑夜：长途旅行后的倒时差
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