34: Pleasure is Mine: Claiming Your Sensual Self

In this heartfelt episode, Quinn  reflects on the importance of living a sensual, embodied life post-divorce. She discusses the concept of sensuality as fully engaging with all five senses and the journey of reclaiming this aspect of life without shame. Drawing from personal experiences and insights from thinkers like Brene Brown and Glennon Doyle, she addresses overcoming societal and religious stigmas around women's bodies and desires. Quinn encourages you to honor your senses, create sensory joy lists, and give yourself permission to savor life fully. The episode underscores the necessity of filling oneself up with sensory pleasures to lead a more fulfilling, connected, and joyful life.00:00 Introduction 01:50 Embracing Sensuality Post-Divorce02:56 Living Sensually: Engaging All Senses07:19 Overcoming Shame and Guilt11:26 Practical Steps to Sensual Living22:58 Permission to Savor Life24:53 Conclusion PostDivorceGlowUp.comEmail: [email protected]