34. Q&A: Calorieën tellen, eiwitopname, cortisol & perfectionisme

from De Balansfoodies Podcast · host Balansfoodies

Q&A Vragen: - Ik wil geen calorieën tellen, hoe kan ik alsnog afvallen zonder dit te doen? - ⁠Klopt het dat je per uur maximaal 20G eiwitten kan opnemen? - ⁠Hoe bepaal je wanneer sporten niet goed is voor je stress level etc? Wanneer moet je wel gaan, en wanneer beter niet? - ⁠Hoe ga je om met perfectionisme in je sport routines en voeding?

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34. Q&A: Calorieën tellen, eiwitopname, cortisol & perfectionisme

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