34: Releasing Fear and Anxiety: 10 Minute Meditation

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing     Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628    Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you're feeling disconnected: Body Scan Meditation and Body Positive Affirmations  https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352    Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe  * Schedule a Confident Breakthrough Intensive  * Busy BCB    Connect with J.Go * E-Mail: [email protected] * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form