34. Reverse Engineer Your Health Goals - It is Time to Feel Your Best

In this episode, Anne Clark, BSN, RN, CPT and Dr. Anna, MD discuss their framework of how to discover your top priorities to achieve inner well-being.  This is a different approach than traditional new year's resolutions and goal setting.   1. Explore how you truly want to feel 2. Build your social support - accountability partner, colleague, healthcare practitioner, or (hint, hint) wellness coaching membership (coming soon!) 3. Discover your action steps (surrender to your deep inner compass) 4. Create your own manifestation practice 5. Journal and write down your goals in a 2021 planner (bullet journal, planner, notebook, journal, diary, you name it!!) Anne Clark and I discuss personal stories of how we learned to overcome health issues and how to find grace in the dips on your journey.  We discuss the value of our wellness coaching membership and free optimal health challenge coming up in January !!  Sign up to our email list here to join:  https://healthispowher.com/