34: Revitalizing Therapy with Biofeedback, Brain Training, and the Power of Bold Energy and Kindness

In this episode, our guest, Tonya Winingar, LPC, takes us on a deeply personal journey, sharing how her own traumatic experiences have shaped her distinctive therapeutic approach. Brace yourself for an invigorating conversation as Tonya reveals how she harnesses the transformative power of kindness and bold energy to facilitate healing. We also explore biofeedback, brain training, and neurolinguistic feedback as Tonya delves into these therapeutic techniques that have yielded remarkable results.  Tonya Winingar is a Licensed Professional Counselor and HEAL-th Coach. She is on a mission to heal the world one person at a time, and believes in a whole person approach to health care: healing the mind, body, brain, and spirit. From this whole person perspective, she provides kindness, therapy, coaching, and neurofeedback.  Connect with Tonya:  https://braintraincentersinc.com/brain-train-centers-st-louis-mo/  https://facebook.com/profile.php?id=100090265998271&mibextid=LQQJ4d  https://instagram.com/braintrainstl?igshid=YmMyMTA2M2Y= https://www.tiktok.com/@dutchiedafence   Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167    Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/    Shop Mental Health Threads: https://mentalhealththreads.com/