#34 - Running to Beat Depression
from The Ditch the Diet Podcast Hosted by Rachael Watson: Weight Loss Guru, Anti-Diet Campaigner, and Blogger
In today's episode, Rachael chats with Jessica Robson from Run Talk Run in London. Jessica is a mental health advocate and runner who started Run Talk Run to help people discover the true value in running for mental health maintenance. Listen as they talk about how and why Jessica established Run Talk Run, how exercising and being in a community helps manage your mental health, and many more! To learn more about Jessica and Run Talk Run Website: https://runtalkrun.com/ Instagram: https://www.instagram.com/runtalkrun/ To get in touch with Rachael Website: www.walkthetalklife.com Email: [email protected] Facebook Page: https://www.facebook.com/walkthetalklife Instagram: @walkthetalklife
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