#34 - Running to Beat Depression

from The Ditch the Diet Podcast · host Rachael Watson: Weight Loss Guru, Anti-Diet Campaigner, and Blogger

In today's episode, Rachael chats with Jessica Robson from Run Talk Run in London. Jessica is a mental health advocate and runner who started Run Talk Run to help people discover the true value in running for mental health maintenance. Listen as they talk about how and why Jessica established Run Talk Run, how exercising and being in a community helps manage your mental health, and many more! To learn more about Jessica and Run Talk Run Website: https://runtalkrun.com/ Instagram: https://www.instagram.com/runtalkrun/ To get in touch with Rachael Website: www.walkthetalklife.com Email: [email protected] Facebook Page: https://www.facebook.com/walkthetalklife Instagram: @walkthetalklife

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This episode is 28 minutes long.

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This episode was published on July 25, 2018.

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