#34 - Running to Beat Depression

Episode 34 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson: Weight Loss Guru, Anti-Diet Campaigner, and Blogger, titled "#34 - Running to Beat Depression" was published on July 25, 2018 and runs 28 minutes.

July 25, 2018 ·28m · The Ditch the Diet Podcast

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Episode Description

In today's episode, Rachael chats with Jessica Robson from Run Talk Run in London. Jessica is a mental health advocate and runner who started Run Talk Run to help people discover the true value in running for mental health maintenance. Listen as they talk about how and why Jessica established Run Talk Run, how exercising and being in a community helps manage your mental health, and many more!

To learn more about Jessica and Run Talk Run

Website: https://runtalkrun.com/

Instagram: https://www.instagram.com/runtalkrun/

To get in touch with Rachael

Website: www.walkthetalklife.com

Email: [email protected]

Facebook Page: https://www.facebook.com/walkthetalklife

Instagram: @walkthetalklife

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