#34 - Sarina Helen on Silence, Self-Discovery, and the Power of Vulnerability

Nick Yerhart introduces Sarina Helen, who delves into her transformative journey and the power of silence. Sarina shares her background, the challenges she overcame, and her travels that led to self-discovery and vulnerability. She discusses stepping out of comfort zones, her coaching methods, and the significance of meditation in personal growth. Sarina emphasizes the benefits of journaling and breath work, shares her morning routines, and techniques for emotional release. She talks about the essentials of self-care, grounding practices, and embracing help, highlighting the concept of being limitless.