34. Setting New Year Intentions & Creating Joyful Habits

I'm back! Welcome to the Live Life Well Podcast with your host, wellness coach Joanne Bibby. This year I'll be sharing weekly bitesize chats on nutrition, gut health and mindset, with longer monthly episodes when I'm joined with some amazing guests talking all things womens wellbeing. Today we are looking at setting gentle intentions for the new year (no big, scary resolutions here!) and creating joyful, sustainable habits all year round. You can grab my monthly inention setting worksheets here: https://forms.wix.com/r/7288172625673584736 I'd love to stay connected and hear back from you, you can always send me a message on Insta at jo_livelifewell or find out more about my coaching courses and retreats at www.livelifewellness.co.uk Please subscibe to get alerts for new episodes, and share this episode with anyone who would find it helpful!