#34 Six Surprising Health Benefits Of Mindful Eating (And How To Get Started)

Do you eat mindfully, or do you bolt your food down without much thought? While we have been so focused on WHAT we are eating, we have rarely questioned HOW we are eating. Growing research is now showing that our attitudes and habits around how we eat are just as important as what we’re putting in our mouths. Here are 6 surprising health benefits of mindful eating and how to get started.And here's a great mindful eating meditation from Andrea Hosfeld to get you started; https://happyhormonesforlife.com/mindful-eating-meditation