34 skutočných príbehov chudnutia v praxi dvoch nutričných...

What this episode covers

Hostky podcastu: Mária Krajčovičová a Petra Pavuková, nutričné expertky Hovoríme o ich knihe Duša na diéte, ktorá ponúka tipy a rady o stravovaní, ale najmä 34 skutočných príbehov ich klientov. Ako sa dokázali popasovať so zhadzovaním kíl, komu to nešlo a prečo. Čo odporúčajú, ako postupovali v jednotlivých prípadoch. Rozoberáme aj niektoré konkrétne prípady. Mária a Petra stanovili zo svojej praxe 5 typov ľudí, ako pristupujú k diéte, strave, životnému štýlu - zlatá víťazka, pracovitá včielka, extravagantná rebelka, odvážna dietárka, verná pomocníčka. Ku všetkým si povieme. Prečo Mária neodporúča prerušované hladovanie? Prečo zaneprázdnená klientka Andrea neuspela pri chudnutí? Dá sa schudnúť aj bez pohybu? Spýtala sa šesťdesiatnička. Ako schudnúť, keď sme závislí na sladkostiach? Keď zistíme na prístroji InBody, že máme zlé zloženie tela, čo to znamená? Je práca pri chudnutí iná u mužov a iná u žien? Ako je to s tínedžermi a nadváhou, obezitou a chudnutím?

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How long is this episode of Knižný kompas | Podcast o knihách a čítaní?

This episode is 28 minutes long.

When was this Knižný kompas | Podcast o knihách a čítaní episode published?

This episode was published on February 21, 2025.

What is this episode about?

Hostky podcastu: Mária Krajčovičová a Petra Pavuková, nutričné expertky Hovoríme o ich knihe Duša na diéte, ktorá ponúka tipy a rady o stravovaní, ale najmä 34 skutočných príbehov ich klientov. Ako sa dokázali popasovať so zhadzovaním kíl, komu to...

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