34 // Soaking Scripture for Sleep | God Watches Over You (Psalm 121)

from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach

This soaking scripture sleep meditation is rooted in Psalm 121 (NIV), a calming reminder that God watches over you day and night. We will slow the breath, soften the body, and let the words of scripture settle your heart until you are ready to drift into sleep. Scripture (NIV): Psalm 121 Breath focus: inhale 4, exhale 6 Best for: anxious nights, racing thoughts, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

What this episode covers

This soaking scripture sleep meditation is rooted in Psalm 121 (NIV), a calming reminder that God watches over you day and night. We will slow the breath, soften the body, and let the words of scripture settle your heart until you are ready to drift into sleep. Scripture (NIV): Psalm 121Breath focus: inhale 4, exhale 6Best for: anxious nights, racing thoughts, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

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34 // Soaking Scripture for Sleep | God Watches Over You (Psalm 121)

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This episode was published on April 30, 2026.

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