34 | SPECIÁL O VÝŽIVĚ #2 - VEGANSTVÍ A BÍLKOVINY, BINGE EATING, ODHADOVÁNÍ PORCÍ A DALŠÍ

from The Tapes · host Lucie Minarova

V návaznosti na epizodu minulého týdne se v této epizodě společně podíváme na dalších patnáct výživových témat, která vás nejvíc zajímala. Budeme se bavit o tématech jako zda se dá zbavit záchvatovitého přejídání, podíváme se na kloub rostlinným bílkovinám, velkou část epizody budeme věnovat energetickému výdeji, kalorickému příjmu a také jezení a odhadování porcí v restauracích. Mrkneme se i na dva "ďábly" ve výživovém světě a to lepek a mléčné výrobky a hromadu dalšího.3 DAY FITNESS VLOG: https://www.youtube.com/watch?v=5acSuTK-JOk&t=439sMůj Tik Tok: https://vm.tiktok.com/vuqWdd/Seznam oblíbených zdravých potravin: https://aktin.cz/LUCIEMINPřeji příjemný poslech 🥰_Instagram: @luciemin // @thehealthytapesWeb: www.luciemin.comYoutube: youtube.com/lucieminarova

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This episode was published on April 29, 2020.

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