34. Staci Blanket: Solving the Mystery of Triathlete Nutrition with the Owner of Positive Plates Nutrition

Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.   In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.   This episode covers: Staci’s inspiring story from health scare to triathlete  How Staci recovered after a bike crash that shattered her arm How Staci saw nutrition as the missing link in her training  Staci’s expert advice for using amino acids for recovery Staci’s tips for perfectly timing carbs, proteins, and fats for peak triathlete performance  Connect with Staci to learn more at @positiveplatesnutrition on Instagram.  For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast. Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices