#34 Substance Abuse To Sobriety! Trent Knox's Journey & Building The 440 Run Club Community

Trent Knox is living proof that transformation is possible!At one point, his life was controlled by alcohol and cocaine, and he admits, “If I didn’t stop drinking, I’d be dead.” But in 2020, he made the life - changing decision to quit - and he’s never looked back. Now, he’s built the 440 Run Club, a global movement that helps people improve their physical and mental health through running and community.In this episode, we dive into:Knoxy’s battle with addiction and what led him to finally quitThe birth of the 440 Run Club - the original Sydney eastern suburbs run clubThe sacrifices and mindset shifts required to maintain sobrietyThe tools and daily habits that help him stay on trackKnoxy doesn’t hold back in this raw, honest, and inspiring conversation. Whether you’re struggling with addiction, chasing a big change, or just looking for motivation—this episode is a must-listen.Watch, listen, and let us know your biggest takeaway!Follow us on Instagram to stay up to date with all of our guests and episodes - @the_bondi_podcastSPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681