EPISODE · Oct 1, 2023 · 21 MIN

#34. Tankeleg

At lege med dine tanker, kan ændre dit liv. Hør hvordan du bruger tankernes naturlige struktur til at skabe gode tanker, der giver dejlige følelser. I stedet for at lade de automatiserede negative tanker styre og skabe svære følelser. Det er ikke et qickfix men hvis du øver dig, bliver de gode tanker og følelser ligeså naturlige som de negative måske er nu.Find mere inspiration i mine bøger. Dem finder du enten på biblioteket eller på min hjemmeside. Bøgerne hedder:Du er værd at elskeSlørene falderSe muligheder for 1-1 forløb og sessioner på min hjemmeside.www.hellesommer.dkKærligst HelleSpirituel psykoterapeut og forfatter

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#34. Tankeleg

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