34. The Algorithm, Rage P*rn, and Your Mental Health

Most people think the danger of social media is just “too much screen time.” But what if the real cost is the way it hijacks your emotions, your intuition, and your mental health?In this solo episode, I dive into the unseen mental load of social media: how the algorithm feeds you rage-inducing content, why anger can feel addictive, and how the constant stream of information overloads your nervous system. I share my personal experiences with the pull of moral superiority online, and what I’ve learned about trusting myself instead of letting the algorithm dictate my focus.Have you ever noticed yourself scrolling, feeling outraged, and then realizing you don’t even know why you’re so angry?This conversation is about reclaiming your power by setting boundaries, filtering what you consume, and remembering that your mental health is worth protecting above all else.🎧 Jump into my masterclass: Soft Is Power™ and reclaim your femininity📚 Check out my guide: Her Over-Functioning Recovery Guide™💻 Visit my Mental Health Hub for more resources & how to work with me📲 Reach out to me on Instagram @andrea.clark.mft---------------------If you're interested in my recommended red light therapy tools, visit boncharge.com and get a 15% discount with my code: MHM---------------------Follow @truthaboutmentalhealthpodcast on InstagramFollow @truthaboutmentalhealth on TikTok