34: The anxiety, depression, insomnia connection

Anxiety and depression are not causing your insomnia. Yes, you can be caught in the cycle of anxiety/depression leading to insomnia leading to anxiety/depression leading to insomnia. But one does not usually cause the other. In fact, anxiety, depression, and insomnia can all have the same cause: imbalances in your body. Find out what these imbalances are and how to get back in balance in this episode. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.