#34. The Basics: Sleep Cycles & Your Routines!

Are you aware of the foundational basics of sleep and how a simple understanding of things like the 4 sleep cycles can impact your overall human performance as an emergency responder?This week's Firefighter Craftsmanship podcast talks dives into an easy to digest foundation of the basics!In this episode we cover:the 4 Sleep cycles and Why it's important we understand themHow does alcohol play into sleep and does it actually help you sleep better?Why becoming aware of your routines related to sleep is paramount to your performance