34. The best way to eat your vegetables and what is the best diet for women

Back into listener questions in this weeks episode. We kick things off first with this weeks Jeana challenge, then get into questions. We talk about the best way to eat your vegetables and how different ways of cooking affect how you absorb the nutrients. Then we talk about how losing fat differs from men to women, different considerations that need to be made and why it's often much more complex as a woman. (02:00) Jeana Challenge: Hydration (06:50) Understanding Hydration Needs (11:44) The Importance of Hydration in Fitness (19:47) Vegetable Consumption: Best Practices (41:32) Effective Diet Strategies for Women --- Have questions for the pod? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Reach out to Amy directly to chat about a plan to suit your goals: ⁠⁠⁠⁠⁠[email protected]⁠ --- The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! ⁠⁠https://www.youtube.com/@The.Empower.Project⁠⁠ — Find us on social media: Instagram ⁠⁠@wearetheempowerproject⁠⁠ ⁠⁠@amygormancoach⁠⁠ ⁠⁠@kierandouglasjones⁠⁠ @tomstevens59