#34: The Difference Between Dynamic and Static Stretches

from The (Im)Perfect Cheerleader Podcast · host Jasmine Neely

Did you know that stretching statically before a workout isn't the best for your performance? Dynamic stretching is best before and static stretching is best after. Plus we talk about why working out can have many benefits, such as relieving allergies. 

Episode metadata supplied by the publisher feed · Published Apr 23, 2022

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#34: The Difference Between Dynamic and Static Stretches

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