34. The Frozen Advantage: Announcements, Cold Plunge Experiment, Tennis Q&A

This is one of my solo episodes where I cover:1. Updates & Announcements 2. Share my cold plunge experience at @Rikke's place. Listen to episode #33 for more details and feel free to check my my instagram highlight where Rikke is guiding me through it. Thank you 🙏 Rikke! The best cold plunge guide I could ever ask for. 🤩3. AMA - I received number of questions which I attempt to answer in this episodeWhat's the Best Coffee Shop on the West Coast?  Kean’s coffee. Definitely check it out if you are in SoCal https://keancoffee.comHow do should one hold a tennis racquet - Do pros hold the racket very loosely?What are the keys to a good forehand What are some of the things you learn at junior to hit a good forehand?What elevated your tennis to the next level? What are some of the footwork drills that one should be doing? This might be a good tool for footwork drills. You can have a lot of fun with it.Send us Fan Mail8 EIGHT SLEEPSave $200 on 8Sleep and get better quality and deeper sleep with automatic temperature adjustmentLEORÊVER COMPRESSION AND ACTIVEWEARGet 10% off Loerêver Balanced Compression and Activewear to elevate your confidence and performanceTESLAUse my referral link for Tesla and get up to $250 off and 3-months of Full Self-Driving CapabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This content is also available in a video version on YouTube.If you enjoyed this episode, please share it with someone who may enjoy it as well, and consider leaving a review on Apple Podcasts or Spotify. You can also submit your feedback directly on my website. Follow @GrandSlamJourney on Instagram, Facebook,  Twitter, and join the  LinkedIn community.