34 | The Gift of Grief: a new perspective to help you heal

In this episode we dive into the complexity of grief and grieving - we all do it and yet we all try to avoid the depth of despair and sadness. What if we could all embrace grief? What if it was a natural messy human experience? The way we experience grief is mostly related to how we understand it and how it's framed for us in society. Grief is like love, we're built for it and no one has to teach us how to do it. We typically just need to get out of the way and feel it because grief is the other side of the coin of love. Resources: Submit your questions to be featured on the podcast: Question Submission Form Connect with Cecilia Mannella on her Website or email [email protected] Let's get social Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠  Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠  Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance