#34: The importance of increasing your NEAT activity levels/Pros vs Cons of high intensity exercise for fat-loss

In this episode I chat through the importance of keeping things simple in the on-set of starting into a fat-loss phase. You will get much more bang for buck out of increasing your NEAT activity levels compared to trying to smash out gym sessions 4-5 days per week!I also chat through the pros vs cons of doing higher intensity exercise when the goal is fat-loss.Hope you find it helpful and thanks for listening!@meganbanahanfitness