34: The Importance Of Self Care (short thought)

The importance of self care cannot be understated. There is no point in working yourself so hard that you have a break down. In this episode, Zachary shares his recent experience of overworking himself to the point of break down, as well as the lessons that he has learnt from the experience.QOTD: How do you practice self care?If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.