#34 The Nuanced, Complex Journey of Finding True Health & Wellness with Steph Gaudreau

from A Millennial's Guide to Saving the World · host Anya Kaats

Steph Gaudreau is a Nutritional Therapy Consultant, Certified Intuitive Eating Counselor, author, strength coach, athlete, podcaster and creator of the former Stupid Easy Paleo. Steph and I have an extremely open & vulnerable conversation about our own personal journeys in finding "health". We discuss diet culture (including paleo diet culture), intuitive eating, "diet fundamentalism", discovering the emotional root of many physical health & food issues, the never-ending journey of identifying ones own personal version of health plus our first-hand experiences of dealing with the complexities of being an "influencer" in the health & wellness world. Steph's book recommendations: Intuitive Eating by Evelyn Tribole Find Steph at StephGaudreau.com Song featured: "The Good that Won't Come Out" by Rilo Kiley How to support the show: Rate, review and subscribe to the podcast on iTunes! Support my work on Patreon and get access to bonus episodes & more! Get full access to Dirt Road Dispatch at anyakaats.substack.com/subscribe

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This episode is 1 hour and 34 minutes long.

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This episode was published on September 10, 2019.

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