#34 The Nutrition Navigation: From Fundamentals to Personal Journeys

Again, we are sorry about the sound quality, we thought we had it sorted but still have a bug somewhere in our equipment, as always, still great content. Happy listening!  Embark on a flavourful journey with Michael and Ryan as they break down the complex world of nutrition this week. This isn't just your typical talk about carbs, proteins, and fats. Delve into the multi-faceted aspects of eating habits, exploring both the science and the soul of food choices. Ever thought about joining our free online 28-day StateChange program? Get an exclusive sneak peek into its teachings and principles. As always, the duo doesn't shy away from sharing; hear about Michael and Ryan's own explorations, trials, and tribulations with various diets and nutritional paths. Whether you're a curious beginner or a seasoned foodie looking for deeper insights, this episode serves up a hearty blend of knowledge and personal stories. Get ready to feast on food for thought! Join Our Communitas Online and State change program https://www.facebook.com/groups/1051108426293621/   Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork