#34 - The Power of Breath for Optimal Performance, Health, Wellbeing, and Stress Resiliency

Have you heard about the powers of nasal breathing? Diaphragmatic breathing? Don't miss this episode if you want to know how to take advantage of your breath for improved aerobic capacity, better recovery, less stress, improved wellbeing, more nitric oxide, higher heart rate variability (HRV), more parasympathetic nervous activity and more! BOOK >> The Oxygen Advantage, by Patrick McKeown  ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside 'Regional Level' Crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/  INSTAGRAM » @sherriffacademy ---BRAIN IGNITION--- Nutrition programs backed by science that allow athletes and health savvy individuals to reach their top level of performance. Chett provides consultation to NHL prospects and Canadian University Sports Teams, 'Regional Level' Crossfit athletes, student-athletes, busy CEO's, nurses, teachers, and many others. WEBSITE » www.brainignition.ca/  INSTAGRAM » @brainignition_chett FACEBOOK» Brain Ignition Consulting