EPISODE · Mar 30, 2023 · 14 MIN

34: The Power of Play

from Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace · host MaryAnn Walker

Send us Fan MailDid you know that play can decrease stress and increase your overall well being? I can improve your physical, mental, and emotional health! AND as an added bonus, it can actually increase your ability to learn and retain information! Today we will talk about 4 ways to incorporate more play into your day. Try it out and see what shifts you experience! Psych Central Article The Important of Play for Adults Apply to work with me here: www.maryannwalker.life

Episode metadata supplied by the publisher feed · Published Mar 30, 2023

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34: The Power of Play

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