EPISODE · Feb 21, 2025 · 17 MIN
#34 The Slow Journey of Change
from The THRIVE Members Podcast
On this pod we discuss how to frame your mindset around expectations with your long term lifting goals, all the bumps in the road and how to not sabotage your relationship with the gym if you feel you’re stuck and in a bit of a rut physically and mentally. Hosted on Acast. See acast.com/privacy for more information.
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#34 The Slow Journey of Change
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