34: Top 3 Mistakes We're Making with Carbs and PCOS

If you're feeling frustrated and overwhelmed by the conflicting information about managing your PCOS symptoms through diet, then you are not alone! Are you tired of counting grams of carbs and still not seeing the improvements you're hoping for? Maybe you've been neglecting the quality and timing of your carbohydrate intake, and it's leaving you feeling exhausted, moody, and craving more. It's time to break free from the carb confusion and discover a sustainable solution that works for you and your unique needs.In this episode, you will be able to:Avoid These Common Carbohydrate Intake Mistakes to Better Manage PCOS Symptoms.Discover the Power of High Fiber Carbs for Effective PCOS Management.Learn How Timing Your Carbohydrate Intake Can Help Combat Insulin Resistance in PCOS.Uncover Your Individual Carb Tolerance for Personalized PCOS Management.Explore the Benefits of a PCOS Recovery Program for Improved Symptom Management.Episode LinksPCOS Recovery ProgramReferences Xenou M, Gourounti K. Dietary Patterns and Polycystic Ovary Syndrome: a Systematic Review. Maedica (Bucur). 2021 Sep;16(3):516-521. doi: 10.26574/maedica.2020.16.3.516. PMID: 34925611; PMCID: PMC8643565.