34. Trusting Your Gut: How to Tell if it’s Trauma or Intuition and Learning to Trust Your Inner Voice

In this episode of "Wildly Capable", Kate breaks down the often-confusing relationship between trauma and intuition, revealing how to tell the difference and why it matters. She shares personal stories and real-world tools like mindfulness and self-reflection to guide you through emotional triggers and help you build stronger, healthier connections. Tune in to learn how to trust your intuition, honor your emotions without getting stuck, and step into self-growth with confidence. This conversation is all about freeing yourself from the past and tapping into the calm, centered wisdom of your inner voice.